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Join us on the eve of All Hallows for an evening of mindful practice including journaling, ceremonial cacao and a 90 minute, candle lit sound bath.
Lighting candles can be a symbolic gesture of remembrance and honour for loved ones who have passed away. The soft glow of the candles can create a peaceful and contemplative atmosphere, allowing you to reflect on the memories and legacies of those you hold dear. It can serve as a comforting ritual to connect with the spirit of your loved ones and keep their presence alive in your heart.
Journaling can be a powerful tool for self-reflection and introspection. By putting your thoughts and feelings on paper, you can gain clarity on your emotions and experiences. It allows you to track your personal growth, identify patterns in your behaviour, and set intentions for the future. Through journaling, you can cultivate a deeper understanding of yourself and your inner world.
A sacred ceremonial cacao is a beautiful way to connect with yourself and others on a deeper level. Cacao has been used for centuries in ceremonial settings for its heart-opening properties. By engaging in a cacao ritual, you can create a sacred space for introspection, gratitude, and connection. The ritual can help you cultivate a sense of presence, mindfulness, and unity with the world around you.
A 90 minute celestial sound bath is a therapeutic experience that uses sound frequencies to promote relaxation, stress relief, and inner peace. By immersing yourself in the soothing sounds of gongs, singing bowls, and other instruments, you can enter a state of deep relaxation and meditation. The vibrations from the sound bath can help release tension from your body and mind, allowing you to experience a profound sense of calm and rejuvenation.